Well... here we go again. Camping trip #5 cancelled because of the weather. I have a race in Gainesville next weekend, so I wanted to get a little riding in today. My Dad and I decided to explore the neighborhood looking for any kind of tree roots or hills to ride on. I even laid my ripstick down on the sidewalk (pretending like it was a log) and was jumping over it on my bike. After that, I thought I would give my Dad's trainer a try. He popped in a Carmichael Training video(one of his beginner videos) and I actually was able to do the entire 35 minute video. I don't know much about cadence, but my Dad would tell me when to go fast and slow. WOW, what a crazy workout, my legs were on fire! !!
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